Wear Purple this Friday to class in honor of Debbie’s fight with Cancer. Debbie is a trainer of CFI (CrossFit Initiative) and was diagnosed with cancer after a year of feeling ill. We will be doing a wod and also will be snapping a picture of everyone in Purple to support her battle. There is a link below in a post were you can go online and register. Thank you in advance.
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|Owner||Angela & Thaddeus Douglas|
|Address||188 A Street|
Eastsound, WA 98245
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Happy happy birthday to this guy! Steve Y is one of a kind! If you're lucky enough to interact with him, you're lucky enough to know how funny he is. In addition to being extremely witty he is also incredibly encouraging and we admire his commitment to getting to the gym 4x a week! We hope he has an amazing day...snow and all!
WOD 9/13/14 Team WOD: In teams of four: WOD 1: 4000m Row alternating every 250m Rest 3:00 WOD 2: 7:00 Push Press Relay 65 / 45# One person at a time completes five reps. If any member drops the bar, each member completes 10 burpees before continuing.
We are so excited to welcome Jason Thompson from Mya Therapy as DeCO's new on-site massage therapist! He will treat at DeCO Thursdays from 4pm - 8pm and Sundays from 2pm - 6pm. DeCO members will receive special rates for 60 and 90-minute massages. See the website for more into on how to book your appointments. http://crossfitdeco.com/what-we-offer/massage/
We will be closed Saturday 9/13 and Sunday 9/14 due to our involvement in a local competition. We will be participating in Raid Games VI which will be held at the FIU South Campus Arena. Competition starts at 1pm on Saturday and 10am on Sunday. If you have any questions please send us an email at firstname.lastname@example.org
We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com #iceboxtherapy #lynxbarbell #barbellapperal