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General Information

NameOrcas CrossFit
OwnerAngela & Thaddeus Douglas
Websitewww.orcasspaandathletics.com...
Phone(360) 376-6361
Emailinfo@orcasspaandathletics.com
Address188 A Street
Eastsound, WA 98245

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luckytamm published the post Why Every Athlete Should Participate in the CrossFit Open on Tabata Times
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
CrossFit Pearl District posted an article
CrossFit the Den shared a link on Facebook

It's that time of year again!!!!

CrossFit the Den posted on Facebook

Hey Den Crew! We are fast approaching the First Open Wod of the 2015 Season!!! I need to know who is available to Volunteer/Judge! Friday night, judges need to be present at 5:30!

Rogue Valley CrossFit shared a link on Facebook

New shirts will be in Friday or Monday! If you ordered one we are planning on running your card on file unless you tell Jake otherwise.

Rogue Valley CrossFit posted an article
CrossFit A.P.E. posted on Facebook

Are you signed up for the Crossfit Open? Sign up now under Crossfit A.P.E

dinah published the post Paleo Crock Pot Beef Tips with Quinoa on Nutrition WOD
I love the Paleo Beef Tips recipe that I'd come up with and had been thinking about making it again...
dinah published the post Nutty Cherry Chia Energy Bites on
These little energy bites are so tasty I couldn't stop eating them so I put them in snack bags, two...
CrossFit A.P.E. posted on Facebook

We are a sanctioned affiliate that will be judging for any of those that have signed up for the 2015 CrossFit Open. If you haven't registered yet it starts tomorrow!

Tracktown CrossFit shared a link on Facebook

2-22-15 http://wp.me/p4qBhj-btR

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/2/23/rowing-clinic-success

dainamartin published the post Tips to gain healthy weight on
Are you worried of your skinny body and looking for ways to put on weight? Have you tried a lot of...
Kristy Parrish published the post Blair Morrison: Fitness Is... the Good Life on
Fitness is... The Good Life. What is it, where can you find it, and how do you live...
Telegraph CrossFit shared a link on Facebook

http://www.telegraphcrossfit.com/tuesday-2242015/

Telegraph CrossFit posted an article
CrossFit A.P.E. shared an image on Facebook

Tuesday, 2/24/2015 Warm up; 2 rounds at a warm up pace -Run 400m or Row 500m -10 GHD Sit Ups -10 Push ups -5 Pull ups -15 Air Squats Strength: In WOD WOD: 3 Max effort Rounds EACH for time: -15 Clean & Jerks 135# / 75# -Sprint 100m -5 Burpees Rest 5 minutes between rounds Post time for each round. https://www.youtube.com/watch?list=PL_q5tK9bixL4XymVDc4zubM3fc5wG-ytx&v=pYl0uPCHLag

Beaverton CrossFit posted on Facebook

Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...

CrossFit All Terrain posted an article
CrossFit A.P.E. shared an image on Facebook

Rohan can't wait to start working out! Looking at dad, Ripple, in the far back.

CrossFit A.P.E. shared an image on Facebook

Happy Birthday to Erin (Pablo's wife)! Erin comes in to workout out in the mornings. We all hoped you had a wonderful day, Erin!

CrossFit A.P.E. shared an image on Facebook

Great way to start the week off with a little heavy bench press and some fast sprints on the rower. Also congratulations to Mark Mathews for completing his first WOD today after he started 3 weeks ago. GREAT JOB MARK!

CrossFit Grants Pass posted an article
Telegraph CrossFit shared a link on Facebook

Don't Forget to sign up! 2015 CrossFit Open begins this week!

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

2/24/15 http://wp.me/sWAja-22415

Anonymous posted an article
Paradiso CrossFit posted an article
Berkeley CrossFit posted an article
Beaverton CrossFit shared an image on Facebook

Let's all welcome our newest full-time member Chris Pearcey to the gym. He will mostly be around the 8:45am and 11:30am.

CrossFit 101 shared a link on Facebook

Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie! https://flic.kr/s/aHsk86bN5y

Arena Ready CrossFit shared a link on Facebook

Thank you, Lisa, for your perspective. The Open is 3 days away!

CrossFit Train shared an image on Facebook

CrossFit Cypher shared a link on Facebook

"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."

dinah published the post Slow Cooker Smoked Ham on
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
nellstephenson published the post Pineapple Pastured Paleo Pork on
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook

Meet Your Coach Contact!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
by Alison L. McConnell CrossFitter. Mom-to-be. A glance around any established CrossFit box...
Berkeley CrossFit posted an article
Brian King published the post Checking your ego at the door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
Beaverton CrossFit posted an article
CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article
Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xs

Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xr

Amanda Stewart published the post Quality Over Quantity on
[pullquote align="right"]How many times are we posting super fast scores, with super questionable...
CrossFit 101 posted an article
dainamartin published the post 5 Health Symptoms You Must Always Talk to a Doctor About on
There are often times when a person experiences a sudden or continued physical discomfort but...
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Front Squat 3 x 5 B. For Time: 800m Run 10 DB Walking Lunges 400m Run 20 DB Walking Lunges 200m Run 30 DB Walking Lunges TIER 2 A. Front Squat 3 x 5 B. For Time: 800m Run 12 DB Walking Lunges @ 45#/30# 400m Run 24 DB Walking Lunges @ 45#/30# 200m Run 36 DB Walking Lunges @ 45#/30# TIER 3 A. Front Squat 3 x 5 B. For Time: 800m Run 12 KB Walking Lunges @ 53#/35# 400m Run 24 KB Walking Lunges @ 53#/35# 200m Run 36 KB Walking Lunges @ 53#/35# For Part B, the lunges are done with one DB or KB in each hand.

Max Fitness CrossFit shared a link on Facebook

WOD – 2/23/14 http://www.maxfitnesscrossfit.com/?p=8748

Max Fitness CrossFit posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Monday Feb 23 3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …

CrossFit Potrero Hill posted an article
Max Fitness CrossFit shared a link on Facebook

Please help spread the word. This is Mike Rhee's sister. Please help us get donors.

CrossFit Dark Element shared an image on Facebook

Shout out to CFDE's athlete Chris Monez @clearallaround for working the Daytona 500. His driver, Cole Whitt, is currently in 12th place. CFDE Coaches Staff and Athletes are proud of you and your crew - we're cheering you on from the box Chris!

CrossFit Oakdale posted on Facebook

No open gym today!

South Sacramento CrossFit posted on Facebook

Coach Matt hit 10 lb PRs on both lifts and took 2nd. Coach Tyler PRed his clean. Both our guys represented our gym well with beautiful technique. Also, we had the biggest cheering section. Our gym was represented honorably.

nellstephenson published the post Sausage Pecan Quinoa on
This dish isn't paleo, so if you're in a strict mood, come back to it later on. It's quinoa and it...
nellstephenson published the post Honey Garlic Chicken Dinner on
Some of my best meal creations happen when I turn up the music and dance around my kitchen while I...
CrossFit Oakdale posted on Facebook

No open gym tomorrow due to maintenance!