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General Information

NameOrcas CrossFit
OwnerAngela & Thaddeus Douglas
Websitewww.orcasspaandathletics.com...
Phone(360) 376-6361
Emailinfo@orcasspaandathletics.com
Address188 A Street
Eastsound, WA 98245

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nellstephenson published the post Paleo Salsa Verde on Nutrition WOD
[yumprint-recipe id='140']
dinah published the post Paleo Gingersnap Cupcakes on
I was craving my big gooey gingersnap cookies but I wanted to have a grain-free, less-guilt...
Paradiso CrossFit posted an article
CrossFit Counter Culture shared an image on Facebook

**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts

CrossFit Yelm shared an image on Facebook

Blessed we are because of their sacrifice

CrossFit Yelm posted on Facebook

Happy Birthday Lee!!! It's an Open WOD for your birthday!!!! 15.1 for everyone!

CrossFit Yelm shared an image on Facebook

Remember

Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.1 Tips & Advice on Tabata Times
Welcome to the 2015 CrossFit Open! If you thought there were would be a nice, egalitarian workout...
CrossFit Yelm shared a link on Facebook

CrossFit Yelm posted on Facebook

Say a special prayer tonight for the Finch family.... They are all checked in and awaiting baby Emma's arrival.

CrossFit Los Angeles shared a link on Facebook

CrossFit Yelm shared an image on Facebook

CrossFit Los Angeles shared a link on Facebook

CrossFit Thousand Oaks shared a link on Facebook

Check it out! The first WOD of the 2015 Open is posted! CFTO-lings: This will be the WOD on Monday... so prepare to give it your all-out, best, most bad-ass effort! http://snip.ly/fHkA

CrossFit Counter Culture shared an image on Facebook

Way to go Cameron and Chelsea for doing 15.1 right after the launch! An extra big congrats for complying their very first open WOD! You guys did awesome

CrossFit Counter Culture shared an image on Facebook

15.1 is being announced tonight! Be at the gym at 5:00pm for the live launch of the the 2015 season! We hope to see you there! #CrossFit #CrossFitopen

CrossFit Yelm posted on Facebook

http://games.crossfit.com/workouts/the-open

CrossFit Trident Athletics shared an image on Facebook

It's Game Time!!!! We'll be hosting 15.1+15.1A two times this Saturday:9:30 WOD (non-competitors), 11am WOD (competitors). Come out and support Team Trident!!!

Silverdale CrossFit shared an image on Facebook

The open is happening!!

CrossFit Los Angeles shared a link on Facebook

Rivertown CrossFit shared a link on Facebook

CrossFit 138 shared an image on Facebook

Trying to escape.

CrossFit Trident Athletics shared an image on Facebook

Just over 3 hours to go for tonight's live announcement of Open Workout 15.1! Let the guessing begin! What do you think 15.1 will be??

OGER CrossFit posted on Facebook

OGERs!! Saturday the City is turning off WATER at OGER/Glazers. Just be warned.....

OGER CrossFit posted on Facebook

OGERs!! The first OPEN WoD gets posted TONIGHT!! IF you are registered and need to be JUDGED - you MUST come on SATURDAY Morning. We will have judging available at 9am, and 11am. If you are not able to make these times, please contact STRONGER@OGERCROSSFIT.COM and set up another option.

Silverdale CrossFit posted on Facebook

Today is the day! Join us at 5pm to see what the first wod of this CrossFit Open is! We will be watching it live in the box. See you there!

Paradiso CrossFit posted an article
OGER CrossFit shared an image on Facebook

OGERs!! Results from 2.25.15 - AND - REMINDER!!! TONIGHT at 7PM - YOGA with ASHLEY!!

Seth Oberst DPT CSCS published the post The Pursuit of Competency Before Capacity on
As I talk with a lot of coaches, physios, and physicians a phrase I often hear is: "well he/she...
Kristy Parrish published the post How to Win Friends and Influence People During the CrossFit Open on
1. Lead [pullquote align="right"]People will not remember your score – they will remember how...
CrossFit i1uvit shared an image on Facebook

Progenex order going in tomorrow! Make sure to check your email and let us know if you want some product! Thanks again to #Progenex for coming out to visit i1uvit, awesome day!

CrossFit Olympia posted an article
South Sound CrossFit shared a link on Facebook

The entire family agrees....these were SCRUMPIOUS !! And quick /easy to make! Highly recommended!!

OGER CrossFit posted on Facebook

It's that time again Kids! If you registered for the CrossFit Open we will host Judging on Saturdays only at 9 or 11am. Any other time will require coordination with an OGER Judge. Good luck!

CrossFit Belltown posted an article
Thorbeckes CrossFit shared a link on Facebook

CrossFit Puyallup shared a link on Facebook

2/25/15 WOD results http://wp.me/p4uAGk-2x3

OGER CrossFit posted on Facebook

2.26 BUY-IN 50 Sledge swings 15 KB Get-ups (53/35) Weighted Chin-ups (20/14 w/ (25/17.5)) Push-press 5-4-3-2-1 (95/65) try to add (30/15) each set CAPACITY WoD 60 Burpees 40 WallBall: (20/14)

Doxsa CrossFit shared an image on Facebook

Doxsa CrossFit shared an image on Facebook

HUMP DAY DONE!

CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: Go over all the movement in all the workouts. Practice each one. When using weight, work with no more than 95lbs on the bar during BOTH portions. (That means you too Neal and Sam :-) WOD: No bar dropping on this workout. Please control your form and use responsible weight. 5/10 for 30 (kinda) Partner up and judge one another when you are resting and they are working. This is a warm up for The Open. 10 Minute AMRAP 5 Power Snatch (65/95) 10 Wallballs (14/20) Rest 2 Minutes and setup 10 Minute AMRAP 5 Hand Release Push-Ups 10 Box Jump-Overs Rest 2 Minutes and setup. 10 Minute AMRAP 5 Burpees Over Bar 10 AbMat Sit-Ups

CrossFit Outcome posted on Facebook

Workout(s) of the Day for Wednesday, February 25: SKILL: Go over all the movement in all the workouts. Practice each one. When using weight, work with no more than 95lbs on the bar during BOTH portions. (That means you too Neal and Sam :-) WOD: No bar dropping on this workout. Please control your form and use responsible weight. 5/10 for 30 (kinda) Partner up and judge one another when you are resting and they are working. This is a warm up for The Open. 10 Minute AMRAP 5 Power Snatch (65/95) 10 Wallballs (14/20) Rest 2 Minutes and setup 10 Minute AMRAP 5 Hand Release Push-Ups 10 Box Jump-Overs Rest 2 Minutes and setup. 10 Minute AMRAP 5 Burpees Over Bar 10 AbMat Sit-Ups

Waypoint CrossFit shared an image on Facebook

Congrats to another one of our awesome CF kids becoming a State wrestling champ over the weekend. #cfkids #growingupstrong

CrossFit i1uvit shared an image on Facebook

i1uvit members, check your e-mail! Some exciting information on some changes for the gym, and on the 2015 Open! If you did not receive an e-mail, and you're a member, make sure to let us know! Also, sorry for the Kill Cliff shortage...Our new order should be here Thursday, just in time for The Open!!! :)

CrossFit Unbound shared an image on Facebook

A few more photos of your hard work!

CrossFit Unbound shared an image on Facebook

A few photos from the last couple WODs!

Orcas CrossFit shared a link on Facebook

CrossFit Infusion posted on Facebook

1/24/15 EMOM 15 min 20 double unders 10 sit ups 5 push ups

CrossFit Infusion shared an image on Facebook

NEXT ON RAMP CLASS WILL START MARCH 9th!!! Mon, Wed, Fri @ 6:30. $150 a person or $125 each for a pair. 4 weeks of beginners class and 2 free weeks at the end to transition into the normal classes.

CrossFit Chuckanut posted an article
South Sound CrossFit shared a link on Facebook

Excited to find out tomorrow!!

CrossFit Skagit shared a link on Facebook

Here's a little piece of encouragement for those times during a workout when you ask yourself "what am I doing here?!"

dinah published the post Roasted Root Vegetables on
I hope more of you are being brave and trying something new to cook and eat now and then. Do you...
King CrossFit shared a link on Facebook

Join us tomorrow at 5pm for the viewing party for the announcement of Open WOD 15.1. Around 5:30, four of our athletes will be doing the WOD head-to-head. There's still time to register!

CrossFit Anacortes shared an image on Facebook

It's happening ! The Open WOD comes out tomorrow, sign up now! The Open WODs will be done Friday's all day, so that means make up days are Saturday's at 11 am ( no team WODs will be done during the 11 o'clock hour)! Get busy sign up and make sure you are signed up under our gym Crossfit Anacortes ! If you have questions see one of us trainers!

CrossFit Chuckanut shared an image on Facebook

The Open launches tomorrow....are you ready? Stay tuned for more information on what's happening at our box!

dinah published the post Peanut Butter Oatmeal Chocolate Chip Skillet Cookie on
You know we eat clean a very high percentage of the time. You also may know my oldest son, Ger...
Kitsap CrossFit shared an image on Facebook

Don't forget to submit your best guess for the the first workout of the 2015 CrossFit Open. Closest guess wins a 4-pack of Kill Cliff. You have until 5pm Thursday to submit your guess.

Waypoint CrossFit shared a link on Facebook

Only one more sleep until the first CF Open workout is released. If you haven't registered, there is still time. Make sure to sign up and put Waypoint CF as your affiliate.

CrossFit Skagit shared a link on Facebook

It's time to sign up!